What can I help with?

What can I help with 

  • Stress 
  • Panic attacks 
  • Overwhelm 
  • Breakdown 
  • Fears – public speaking, driving, swimming, flying, lifts, Childbirth, operations/procedures, Going to the dentist. 
  • Phobias – Spiders are a common one. Many others specific to the individual 
  • Old Habits – nail biting, drinking too much, Over eating, unhelpful habits in our relationships, and many more 
  • Claustrophobia 
  • Nail biting 
  • Trauma